1、西兰花英语：Broccoli，读音：英 [ˈbrɒkəli] 美 [ˈbrɑːkəli]。

2、粗略翻译过来就成了：水管工乔（Joe）不吃西兰花。这确实非常粗略。Rough translation: Joe the plumber does not eat broccoli. Thats very rough.

3、西兰花的营养价值我们都知道，它富含纤维和维他命C，卡路里含量低，同时拥有最高的抗氧化剂评级。Broccolis healthy reputation is well deserved. Its loaded with fiber and vitamin C, low in calories and has one of the highest antioxidant ratings around.

4、食用富含维他命C的食品也能增加铁的吸收，例如青椒，柑橘类水果和果汁，草莓，番茄，西兰花和叶菜。Eating foods rich in vitamin C, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, and leafy greens, also increases iron absorption.